Breathwork
Alleviate stress, release stored emotions, and step into a deeper connection with the intricacies of your nervous system with the help of the ancient practice of yogic breathwork.
Breathwork mandurah
WHAT IS BREATHWORK?
Our breathing has incredible power over the our nervous system, and when we are no longer connected with our breath, our mind and body also fall out of harmony. This ultimately results in an inability to regulate our response to potentially “threatening situations” such as work issues, disagreements with loved ones, financial pressure or even just sitting in traffic.
But our breath also has the power to activate the nervous system, allowing stored emotions, trauma, and pent-up emotions to be released. During a Breathwork session we increase oxygen flow, and balance our energy, making it a potent tool for reducing anxiety, improving mental clarity, and enhancing emotional resilience.
Breathwork sessions are tailored individually, and focus on achieving tangible results for you to integrate into your everyday life – a tool kit at your disposal to help you rebalance and find your sense of equilibrium.
You must complete an intake form before experiencing a Breathwork session with us as this practice is not suitable for everyone.
Sleep Better
Unlock Tranquility
RESTORE BALANCE
Sessions can be integrated as part of our Meditation or Reiki Healing sessions. This is highly recommended if you struggle to enter a relaxed state or if you’d just like to add another dynamic to your healing experiences that you can take home with you.
What is one on one breathwork session like?
Starting with a full consultation and nervous system check-in, we start by establishing your starting point, and what you want to achieve on this journey. Following a practical assessment, we move directly into finding what style of breathing works for you and what will most benefit you at this time. Not all Breathwork sessions involve intense outbursts and emotional releases, and every session looks different depending on your needs – and the state of your nervous system.
After establishing what
If you want to:
- Sleep better
- Stress less
- Support your immune system
- Have more energy
- Stabilise your moods
- Feel more positive about life.
- Let go of emotional blockages.
Then Breathwork might be able to help you.