A powerful practice that enhances your wellbeing
GUIDED MEDITATION & VISUALISATION
With the huge rise in mindfulness publications, colouring books, meditation retreats and Youtube videos – to name a few – the world of ”Meditation” can seem a little daunting, but the knowledge of the obvious health benefits are unquestionable.
“Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing.” – Molly McShane, MS, CHWC – Allina Health
We utilise Guided Meditation to take deeply healing journeys to repair past trauma, access our inner power and grow as people. Guided Meditation is a great way to begin your practice, as it involves listening to a voice, rather than relying on your own ability to “control” your thoughts, right from the get go.
HOW DOES IT WORK?
When you experience Guided Meditation in Mandurah with Soul Tranquility you are guided on this journey in a relaxed atmosphere with soft lighting, gentle music, candlelight and my voice guiding you along the path.
As part of a private session, often clients enjoy encorporating it with a Reiki or Crystal Healing Treatment for a more immersive journey.
We run Programs for fitness studios, gyms, and wellness centres across WA, usually as part of a 4 week package, or as a stand alone larger event,
If you would like to organise a group session with some friends using Meditation or Guided Visualisation please get in touch.
Through Guided Visualisation we also do work with Spirit Guides and more spiritual/esoteric practices in a safe, healing and respectful environment. We host regular events so please subscribe to our mailing list to keep updated!
OUR YOUTUBE SERIES
We are in the process of creating a Youtube Channel full of free content for you to further explore ways in which to relax, develop intuition and improve your sleep quality using Meditation and ASMR.
Follow and subscribe to our Youtube Channel to stay updated with our latest videos!
Copyright © Soul Tranquility 2020